Paul Mc CarrollSep 18, 20234 min'Acknowledging' vs 'believing' thoughtsOne thing that we all have in common as human beings is that we think! We think all day long, from morning to night and even as we sleep....
Paul Mc CarrollAug 4, 20233 min3 ways to loosen OCDs gripHaving OCD can be likened to having a ‘dictator within’. A dictator is harsh, inconsiderate, and loud and ‘their’ opinion is the ‘only’...
Paul Mc CarrollMar 25, 20232 minWhat I CAN control and what I CAN’T?One thing that has proven really helpful, if not instrumental, in my own OCD Recovery journey has been learning what is actually in my...
Paul Mc CarrollMar 16, 20232 minLearning to 'thank' your mind rather than 'fight' itAs human beings, we have an amazing piece of machinery between our ears- the brain! As I often say, there would be no works of art, no...