Blog | BeFreeFromOCD

Let your thoughts play like a radio in the background

As human beings one thing that we do constantly is ‘think’. Thinking can be an incredibly useful tool. As I often say, there would be no...

Your mind is not your friend but its not your enemy either

Observations from a silent retreat The mind never stops, Its incessant chatter- judgements, criticism, curiosity and delight, Come just...

Trusting YOU vs the voice of OCD

You may be someone who has been struggling with OCD for some time. It’s not uncommon for many of the clients I see to have had symptoms...

Compulsions are NOT the answer!

Many people who struggle with symptoms of OCD describe having ‘urges’ to do behaviours to alleviate their feelings of anxiety. These can...

Dealing with the ‘Dictator Within’

Having OCD can be likened to having a ‘dictator within’, an ‘inner tyrant’, a ‘bully of the mind’ that incessantly speaks about impending...

Compulsive checking- be gone!

♦️❗️PROBLEMS WITH CHECKING? READ BELOW…❗️♦️ 🗣 One problematic symptom which may show up for people struggling with OCD is ‘checking’! 🗣...

RECOVERY: EXPECTATION VS REALITY

This picture is a really great, visual representation of what RECOVERY is like! . . 🗣 Many of us have this idea that RECOVERY from...

Design a Beautiful Blog

When it comes to design, the Wix Blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. To let readers sign up...

Paul Mc Carroll
OCD & Anxiety Therapist
Belfast/Dublin/Online
+447912173898