What I CAN control and what I CAN’T?
One thing that has proven really helpful, if not instrumental, in my own OCD Recovery journey has been learning what is actually in my...
What I CAN control and what I CAN’T?
Learning to 'thank' your mind rather than 'fight' it
Healthy alternatives to compulsions
The problem isn’t the problem… the ‘solution’ is the problem!
Let your thoughts play like a radio in the background
Your mind is not your friend but its not your enemy either
Trusting YOU vs the voice of OCD
Compulsions are NOT the answer!
Dealing with the ‘Dictator Within’
Compulsive checking- be gone!
RECOVERY: EXPECTATION VS REALITY
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