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I'm Paul Mc Carroll and I'm an OCD & Anxiety Specialist with lived experience of OCD. I'm here to guide and support you on your own recovery journey.  I blend Exposure & Response Prevention (ERP) alongside Acceptance & Commitment Therapy (ACT) to provide clients with a highly effective treatment. I have been successfully working with clients over the past 5 years, supporting clients to

struggle less and live more! Below you can find some of my most important qualifications. I like to be flexible in my approach to therapy, and focus on custom styles for each client.


"For me, the most important thing in life, is helping clients to spend more time living a life of meaning & purpose, spending less time stuck in the fruitless cycle of OCD and anxiety".

  • Theory of Integrative Counselling: Advanced Diploma (Level 5)

  • Peer Recovery Trainer  

  • Wellness Recovery Action Planning (WRAP) Facilitator

  • Acceptance & Commitment Therapist (ACT)

  • Exposure and Response Prevention Specialist (ERP)

  • Mindfulness Based Stress Reduction Specialist (MBSR)

  • Mindfulness Based Cognitive Therapy Specialist (MBCT)

  • Counsellor and Coach for Mental Health & Wellbeing

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