I came across this lovely metaphor recently, which I thought was very helpful in terms of how to work with those tricky thoughts which...

One thing that we all have in common as human beings is that we think! We think all day long, from morning to night and even as we sleep....

Having OCD can be likened to having a ‘dictator within’. A dictator is harsh, inconsiderate, and loud and ‘their’ opinion is the ‘only’...