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Paul Mc Carroll
OCD & Anxiety Therapist
Belfast/Dublin/Online
+447912173898
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Join date: Oct 7, 2021
Posts (13)

Sep 18, 2023 ∙ 4 min
'Acknowledging' vs 'believing' thoughts
One thing that we all have in common as human beings is that we think! We think all day long, from morning to night and even as we sleep....

Aug 4, 2023 ∙ 3 min
3 ways to loosen OCDs grip
Having OCD can be likened to having a ‘dictator within’. A dictator is harsh, inconsiderate, and loud and ‘their’ opinion is the ‘only’...

Mar 25, 2023 ∙ 2 min
What I CAN control and what I CAN’T?
One thing that has proven really helpful, if not instrumental, in my own OCD Recovery journey has been learning what is actually in my...
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